Are you not a fan of training with additional weights? Are you looking for a solution for training your whole body without the use of any equipment? We would like to present 5 effective bodyweight exercises that will help you to engage your muscles and support developing your athletic body shape! 5 bodyweight exercises: push […]
Stevia – many people have heard about it, but not everyone knows about its properties and its use. Below you can find out what stevia is and in which cases it is worth using it. Stevia and its valuable properties The term stevia is used to describe a plant of the aster family, which naturally […]
Slow metabolism is a nightmare for anyone who is beginning to lose weight. It will take some time before the body adapts to a faster rate of metabolism. Here is a list of products that can improve your metabolism and thus accelerate the effects when working on your dream body shape! Products to increase metabolism: […]
Each workout should be started with a solid warm-up which will prepare the muscles for further work. After the workout, it is worthwhile to perform stretching exercises, which may prove to be a valuable solution for maintaining an optimal level of mobility. In the case of leg muscles, and specifically the popular “quads”, we would […]
Powerfully built legs are not only large thighs and well-rounded butt. Many people forget that calf muscles also require their place in the training program. What calf exercises should be included in the training plan? Calf exercises – a few words about the anatomy The rear group of shin muscles is commonly referred to as […]
Instead of opting for frozen or artificially grown plants, it is much better to bet on fresh seasonal vegetables and fruit. Rich in countless active ingredients and many valuable nutrients, they prove to be not only a tasty addition to meals, but also a valuable support for the daily diet. What is worth eating in […]
Are you diligent with your nutritional plan, but don’t you see the results? There are probably some reasons why your diet may not work, and you waste your energy and time without needing to do so. What could be the reason? Here are 4 factors that can contribute to the problem. 4 reasons why your […]
Working on the mobility of the musculoskeletal system is one of the most important aspects in the context of proper exercise technique. Is there a chance for even better results with regular hip mobility training? Find out the top 5 exercises to improve hip mobility. Why is it worth doing exercises to improve hip mobility? […]
The myth of not eating after 6 p.m. has long since been disproved. The last meal should be eaten about two hours before bedtime. What should you not eat then? Here are examples of 3 snacks that are better avoided before bedtime. 3 snacks that are better avoided before bedtime: sweets and desserts Sweets and […]
Warming up before training is extremely important to ensure the optimum level of effectiveness of the exercises. Below we suggest what a dynamic warm-up should look like and what you should know about it. What is a dynamic warm-up? Dynamic warm-up is a concept synonymous with the term dynamic stretching. This term is used to […]