Category Archives: Blog

5 bodyweight exercises!

5 bodyweight exercises

Are you not a fan of training with additional weights? Are you looking for a solution for training your whole body without the use of any equipment? We would like to present 5 effective bodyweight exercises that will help you to engage your muscles and support developing your athletic body shape! 5 bodyweight exercises: push […]

Stevia – properties and use in the daily diet


Stevia – many people have heard about it, but not everyone knows about its properties and its use. Below you can find out what stevia is and in which cases it is worth using it. Stevia and its valuable properties The term stevia is used to describe a plant of the aster family, which naturally […]

Are there any products that increase metabolism?

Are there any products that increase metabolism?

Slow metabolism is a nightmare for anyone who is beginning to lose weight. It will take some time before the body adapts to a faster rate of metabolism. Here is a list of products that can improve your metabolism and thus accelerate the effects when working on your dream body shape! Products to increase metabolism: […]

Quadriceps thigh muscles stretching exercises

Quadriceps thigh muscles

Each workout should be started with a solid warm-up which will prepare the muscles for further work. After the workout, it is worthwhile to perform stretching exercises, which may prove to be a valuable solution for maintaining an optimal level of mobility. In the case of leg muscles, and specifically the popular “quads”, we would […]

Calf exercises that should be included in the training plan

Calf exercises

Powerfully built legs are not only large thighs and well-rounded butt. Many people forget that calf muscles also require their place in the training program. What calf exercises should be included in the training plan? Calf exercises – a few words about the anatomy The rear group of shin muscles is commonly referred to as […]

What should you eat in the autumn? Choose seasonal fruit and vegetables!

eating in the autumn

Instead of opting for frozen or artificially grown plants, it is much better to bet on fresh seasonal vegetables and fruit. Rich in countless active ingredients and many valuable nutrients, they prove to be not only a tasty addition to meals, but also a valuable support for the daily diet. What is worth eating in […]

5 best exercises to improve hip mobility!

hip mobility

Working on the mobility of the musculoskeletal system is one of the most important aspects in the context of proper exercise technique. Is there a chance for even better results with regular hip mobility training? Find out the top 5 exercises to improve hip mobility. Why is it worth doing exercises to improve hip mobility? […]

3 snacks that are better avoided before bedtime

3 snacks that are better avoided before bedtime

The myth of not eating after 6 p.m. has long since been disproved. The last meal should be eaten about two hours before bedtime. What should you not eat then? Here are examples of 3 snacks that are better avoided before bedtime. 3 snacks that are better avoided before bedtime: sweets and desserts Sweets and […]

What should a dynamic warm-up look like?

dynamic warm-up

Warming up before training is extremely important to ensure the optimum level of effectiveness of the exercises. Below we suggest what a dynamic warm-up should look like and what you should know about it. What is a dynamic warm-up? Dynamic warm-up is a concept synonymous with the term dynamic stretching. This term is used to […]