Effective weight loss. How to lose weight?

How to lose weight? “How to lose weight?” This is a question many men and women ask themselves. Especially before an upcoming vacation, during which you would like to boast a slender, muscular, figure, without the archetypal “belly”, or cellulite around the buttocks and thighs. However, effective weight loss is a process. Sometimes difficult, because […]

Different Types of Creatine Tested on an Artificial Digestive System. Which One Is Better?

Experts at Olimp Laboratories, a pharmaceutical company producing drugs, medical devices, and dietary and nutritional supplements for athletes sold all over the world, have conducted their first extensive research study at the Research & Development Centre of the Company using the Artificial Digestive System, which the Centre has had in its disposal since in November 2018. SHIME® (Simulator of the […]

OLIMP SPORT NUTRITION releasing limited edition products with the legendary global anime series Dragon Ball Z

Dragon Ball Z

OLIMP SPORT NUTRITION® releasing limited edition products with the legendary global anime series Dragon Ball Z. Specially for FIBO 2019 the OLIMP SPORT NUTRITION® is going to announce and present the latest limited edition of three its bestsellers products with image of three of the most recognizable characters of the global anime. Goku, Vegeta and […]

Shawn Rhoden, new products and crowds of people. Arnold Sport Festival 2019 is now behind!

200 thousands of people, 22 thousands of athletes  and more than 1000 exhibitors. Those numbers say a lot about annual edition of Arnold Sports Festival in Columbus. We could not miss it. Arnold Sports Festival is an multi-sport event consisting of professional bodybuilding (Arnold Classic), strongman (Arnold Strongman Classic), fitness, figure and bikini weekend expo. […]


Shoulders are probably the most prominent muscles of the human body. If big and nicely shaped, they manifest the owner’s masculinity, health and strength. For this very reason, you may want to know more about a proper deltoid training.   A good shoulder workout The deltoids are three-headed muscles, with the Anterior, Lateral, and Posterior head. Each […]


BCAAs – who (if at all) should take them?  In recent times, dozens of conflicting opinions could be heard about BCAA supplementation. These concern mainly the time of the day when the supplements should be taken as an optimum, the training macrocycle and the sports disciplines where BCAA supplementation produces the best results. What makes […]


In scientific terms, HMB, or β-hydroxy β-methylbutyrate, is a metabolite of L-leucine, which helps maintain balance between the pace of muscle protein regeneration and degeneration. Many bodybuilders and weightlifters use it is a perfect way to increase their dry body mass. Although opinions on the product are divided, it is good to know what the […]


Strong and perfectly built shoulder muscles are every man’s dream. Unfortunately, it may happen that even though you train hard, they will stay unchanged, without showing any signs of progress. How to build enviable shoulders?  Shoulder Anatomy The main function of shoulder muscles is to properly position your hands in virtually every movement you make. In fact, […]

Shoulder training. How to develop a v-shaped body?

How to develop a V-shaped body? Try shoulder training. V-shape body is desired by many. If you are asking yourself how to get a v shaped body, the answer is shoulders. Shoulders with well-developed back muscles give the body a V-shape, which is a desired feature of bodybuilders. With an appropriately chosen shoulder routine you […]