Category Archives: Training

MAGNIFICENT SHOULDERS. A SIMPLE RECIPE!

Shoulders are probably the most prominent muscles of the human body. If big and nicely shaped, they manifest the owner’s masculinity, health and strength. For this very reason, you may want to know more about a proper deltoid training.   A good shoulder workout The deltoids are three-headed muscles, with the Anterior, Lateral, and Posterior head. Each […]

HOW TO BUILD MASTERLY SHOULDERS?

Strong and perfectly built shoulder muscles are every man’s dream. Unfortunately, it may happen that even though you train hard, they will stay unchanged, without showing any signs of progress. How to build enviable shoulders?  Shoulder Anatomy The main function of shoulder muscles is to properly position your hands in virtually every movement you make. In fact, […]

Shoulder training. How to develop a v-shaped body?

How to develop a V-shaped body? Try shoulder training. V-shape body is desired by many. If you are asking yourself how to get a v shaped body, the answer is shoulders. Shoulders with well-developed back muscles give the body a V-shape, which is a desired feature of bodybuilders. With an appropriately chosen shoulder routine you […]

HOW TO EXERCISE BICEPS AND TRICEPS TO MAKE THEM GROW?

Beautiful and strong shoulders is the first thing that strikes the eye in persons involved in bodybuilding “for real”.  Strong shoulder muscles mean a strong biceps and a strong triceps. How to work out to make these muscles grow effectively? Triceps and biceps. Facts. Biceps lies on the front part of the upper arm, between […]

BUILDING UP MUSCLES? CHECK OUT THE EFFECT OF HORMONES ON PHYSICAL ACTIVITY

All who practise sport know the relevance of physical activity for hormone balance. Concentrations of individual hormones differ considerably, depending on the type of the activity. What do you need to know to effectively build up your muscles and body mass and not to spoil the effect? We are going to focus on the most […]

POWERFUL ARMS. TRAIN YOUR TRICEPS!

The triceps makes up two-thirds of your upper arm mass and is crucial in developing a big arm circumference. What is noteworthy, a well-developed triceps makes your shoulders optically broader. Biceps and triceps exercises If your triceps is too weak when compared to the biceps, or to other muscle groups, triceps workout will be more […]

ISOLATED EXERCISES – A MUST OR WASTE OF TIME…?

Isolated exercises are exercises that involve only one joint (which is why they are also called single joint exercises), in isolation from or with only minor participation of other muscles. As these exercises help you work on details, they can be very beneficial.  Next to isolated exercises, there are also compound exercises, which involve cooperation of at […]

HOW TO BUILD MUSCLE MASS. MUSCLE-BUILDING WORKOUT PLAN. COMPOUND EXERCISES

How to develop a beautiful, manly back? What exercises to choose? Muscle mass can be developed with the use of cable and pulldown machines. But when using a barbell, in a single activity you will “attack” more muscles than during isolated exercises with machines. In this way you will do fewer reps, but still involve […]

BEGINNER WORKOUT ROUTINE. HOW TO START GYM WORKOUT?

The individual objectives of gym training can be many: from fat burning and weight reduction, through muscle mass growth, to enhanced performance, endurance and bigger strength. Nevertheless, whatever the goal, you need to be familiar with the basics and know how to start. With an inappropriate attitude right from the start you will quickly get […]