Although many people think that vitamins should be taken mainly during autumn and winter, in reality their supplementation is just as important during the summer holidays. Which ones are particularly important during the summer? What should you take care of in your daily diet?

Vitamins during the summer holidays – which ones should you take?

It is hard to deny that all vitamins are extremely important for maintaining good health. Each vitamin is responsible for a number of important functions related to the optimal functioning of metabolism. This is why their deficiency is so dangerous – insufficient supply of one of them may turn out to be the cause of a number of abnormalities, which may affect various spheres of the organism.

During the summer holidays, it is particularly worthwhile to take care of ingredients that provide valuable support against oxidative stress. Excessive sun exposure and strong UV radiation can cause damage to the skin, which is clearly related to the appearance of dangerous free oxygen radicals. In this regard, vitamins C and E – one of the most powerful ingredients in the daily diet with antioxidant properties and providing cells with protection against oxygen stress – are the best solution. Especially since vitamin C supports the regeneration of the reduced form of vitamin E. In the context of vitamin C, it is also worth mentioning its extremely beneficial effect on the proper functioning of the immune system. Furthermore, ascorbic acid is valuable for the health of the skin and mucous membranes, as it participates in the correct synthesis of collagen.

Vitamin A should not be forgotten either. Although it is commonly associated with an effect on the condition of eyesight and proper vision, it also has a valuable influence on the condition of the skin and mucous membranes. Moreover, similarly to vitamin C, it supports the proper functioning of immunity. However, this is not the only similarity! Vitamins A and C are also important for the metabolism and absorption of iron, which is known to be very important for the condition and functioning of the cardiovascular system.

Should you take B vitamins during the summer holidays? Of course! They are all extremely important, but some of them are particularly important during the summer:

  • biotin and niacin help maintain healthy skin, nails and mucous membranes
  • folic acid and vitamins B6Ā and B12Ā contribute to the normal metabolism of homocysteine, which supports the fight against free radicals
  • riboflavin supports the protection of cells against oxidative stress and contributes to optimal skin condition
  • pantothenic acid has a beneficial effect on synthesis and metabolism of vitamin D

What vitamins in the form of supplements to take during the summer holidays?

During summer holidays,Ā Vita-Min OneĀ capsules fromĀ Olimp Sport NutritionĀ will be the best solution. These are the most important vitamins and minerals, which can be taken not only during the summer, but throughout the year! Properly selected proportions of the ingredients and high quality tested raw materials guarantee a supplement of a pharmaceutical standard! This product is recommended for everyone who values a healthy and varied diet.