Summer holidays are the perfect time to relax, which often goes hand in hand with “loosening your dietary belt”. However, one should keep moderation and not forget about healthy nutrition. What vitamins are worth taking in the summer? Which ones are particularly important?

Vitamins to take in the summer

Although it is well known that all vitamins are essential ingredients in a healthy and varied diet, some of them are particularly important during the summer and holiday season. The holiday season means, above all, a large portion of strong sun and high temperatures, which can cause more or less permanent damage to the skin and its products. For this purpose, it is worth using vitamin E, which shows extremely strong antioxidant properties. This helps to protect the body from free radicals, which can be produced during prolonged exposure to UV radiation.

In the context of healthy skin and antioxidant properties, one cannot forget about vitamin C, which is one of the most popular antioxidants. In addition, vitamin C influences the correct synthesis of collagen, which is one of the main components of connective tissue that co-creates the skin and its products. What is more, vitamin C helps reduce the feeling of fatigue and tiredness, e.g. during a long journey and when symptoms of motion sickness appear.

Vitamin A, which also has antioxidant properties, is another beneficial support for the immune system. In addition, it is a substance that helps to maintain healthy skin condition. This is due to vitamin A’s involvement in the biosynthesis of melanin, its effect on the production of collagen fibres and its participation in cell specialisation processes.

Many people say that it is not worth taking vitamin D – a component synthesised when exposed to sunlight – in the summer. However, it is rare that summer is marked only by cloudless skies and pouring heat from the sky. Therefore, it is better to keep in mind that your daily diet should also provide access to vitamin D.

Where to get the vitamins worth taking in the summer?

The main source of vitamins is, of course, a healthy and varied diet. A diet based on fresh and high-quality products makes it possible to obtain the above-mentioned substances, which are worth taking in the summer. It is important to remember that the level of assimilability of active substances contained in food is very limited, therefore only a part of the contained nutrients is delivered to the organism. Vita-Min One supplement by Olimp Sport Nutrition is recommended as a dietary support. It is a complex of the most important vitamins and minerals in the form of handy capsules, enriched with American ginseng extract. All raw materials used in its production have undergone necessary physicochemical analyses, including microbiological purity testing. The product is recommended at any time of the year and for anyone who wants to take care of their health and daily functioning.