Tag Archives: training

Does the length of training matter in terms of its effectiveness?

Does the length of training matter in terms of its effectiveness

Opinions are still divided. There are almost as many supporters of short and dynamic exercises as fans of a few hour sessions and long workouts in the gym. Which approach is more valuable for achieving the desired results? Does the length of training matter in terms of the results achieved? Does the length of training […]

Rubber training bands – a real breakthrough in buttock training!

Rubber training bands

Can you develop a beautiful figure and firm buttocks using rubber training  bands? Long hours at gym, and you still cannot achieve the desired effect? Maybe it is worth choosing a completely new dimension of exercise? Leave behind the weights for a moment, give up and forget about exercising on various machines, and try durable […]