Tag Archives: snacks

3 snacks that are better avoided before bedtime

3 snacks that are better avoided before bedtime

The myth of not eating after 6 p.m. has long since been disproved. The last meal should be eaten about two hours before bedtime. What should you not eat then? Here are examples of 3 snacks that are better avoided before bedtime. 3 snacks that are better avoided before bedtime: sweets and desserts Sweets and […]