Tag Archives: plyometric exercises

Is it worthwhile to do plyometric exercises?

Is it worthwhile to do plyometric exercises

Apart from classic weight training or running tens of kilometres on a treadmill, you can try something completely different. Plyometric exercises will help to provide your muscles with completely new stimuli, allowing you to shape your body and improve your overall performance. What are plyometric exercises? Plyometric training is defined as a set of exercises […]