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Creatine supplements.

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Q: What is creatine?
A: Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Q: What does creatine do (how creatine works)?
A: It helps your muscles produce energy during heavy lifting or high-intensity exercise. It can improve health and athletic performance.

Q: How creatine builds muscle?
A: Creatine can help increase protein synthesis which helps muscles grow.

Q: What are the key benefits of using creatine?
A: Increases fat-free mass. Improves maximal strength. Improves muscular endurance. Increases anaerobic power and performance

Q: Creatine usage
A: Take 3-6 grams of creatine monohydrate daily for maintenance. For the fastest possible benefits, take 10-to-20 grams of creatine monohydrate daily for 7-to-14 days. This is known as the "loading" phase and will shorten the time necessary to see results from creatine. After the loading phase, move onto the maintenance.

Q: What creatine to buy?
A: Creatine monohydrate is definitely the way to go. Not only is it less expensive than other forms, but it's actually been shown to have better bioavailability

Q: Creatine side effects
A: Although creatine is considered safe, don't take a higher dose than recommended. High doses may affect your kidney, liver or heart health. Creatine increases muscle fluid retention, so be sure to drink plenty of water when supplementing to prevent dehydration.

Q: How to take creatine?
A: To maximize creatine levels in your muscles, it's recommended that you take the supplement with a simple carbohydrate. The powdered creatine can be mixed in a cup of juice or blended in a fruit smoothie. If you take creatine capsules, instead of water take it with a cup of juice.

Q: How to dose creatine?
A: Take 3-6 grams of creatine monohydrate daily for maintenance. For the fastest possible benefits, take 10-to-20 grams of creatine monohydrate daily for 7-to-14 days. This is known as the "loading" phase and will shorten the time necessary to see results from creatine. After the loading phase, move onto the maintenance.

Q: Is creatine (pills, tablets, powder) safe?
A: Yes. When used orally at appropriate doses, creatine is likely safe to use.

Q: Is creatine good for you?
A: Yes! Creatine is the single most effective dietary supplement for enhancing gains in anaerobic performance as well as increasing lean body mass and muscle fiber size.

Q: Is creatine bad for you?
A: No. The International Society of Sports Nutrition regards creatine as extremely safe, concluding that it is one of the most beneficial sports supplements available 

Q: Is creatine a steroid?
A: No. Creatine is not a steroid—it's a naturally occurring compound synthesized from amino acids.

Q: Are creatine tablets as good as powder?
A: Yes. Choosing one over the other comes down to which one you find more convenient.

Q: Are creatine gains temporary?
A: No. The muscle which you gain as a result of increased strength is as permanent as muscle you gain when you don't use creatine. This will not be lost when you stop taking creatine. However, the water retained in the muscle is temporary. This will most likely be lost when you stop taking creatine.

Q: Is creatine dangerous?
A: No. When used orally at appropriate doses, creatine is likely safe to use.

Q: Will creatine make me bald?
A: No. While creatine is safe, be wary of taking large amounts, as it could have implications on your body's ability to grow hair.

Q: Will creatine make me bigger?
A: Using creatine will help your muscles grow bigger and stronger.

Q: Will creatine make me fat?
A: No. Research has thoroughly documented that creatine supplements cause a quick increase in body weight. However, weight gain is due to increased muscle growth — not increased body fat.

Q: Will creatine make you fat?
A: No. Research has thoroughly documented that creatine supplements cause a quick increase in body weight. However, weight gain is due to increased muscle growth — not increased body fat

Q: Will creatine break a fast?
A: No. It won’t interfere with your fasting, because creatine do not contain calories. 

Q: Will creatine keep me awake?
A: No. Creatine may be the most effective nutrient for overcoming the effects of sleep depravation so that you can perform optimally. Recent studies show creatine should be your first choice to overcome fatigue.

Q: Will creatine make you gain weight?
A: Research has thoroughly documented that creatine supplements cause a quick increase in body weight. However, weight gain is due to increased muscle growth — not increased body fat.

Q: Will creatine bloat me?
A: Creatine can cause water retention, which can give you a bloated feeling.

Q: Will creatine make me bulky?
A: No, but it will make you feel stronger by increasing the blood flow to your muscles. And an increased workout intensity will inevitably lead to increased muscle mass.

Q: Will creatine help gain weight?
A: Research has thoroughly documented that creatine supplements cause a quick increase in body weight. However, weight gain is due to increased muscle growth — not increased body fat.

Q: Will creatine help build muscle?
A: Yes. You can build more muscle due to the added strength creatine can provide and you can retain more water in the muscles. The muscle which you gain as a result of increased strength is the same as all other muscle.

Q: Will creatine burn fat?
A: Yes! Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner.

Q: Will creatine raise blood pressure?
A: Short-term studies show that creatine is safe in doses recommended above for healthy adults. Less is known about the long-term safety of creatine, therefore you should consult your doctor before taking creatine. More research is needed to determine if creatine supplementation directly affects hypertension.

Q: Will creatine break your fast?
A: No. It won’t interfere with your fasting, because creatine do not contain calories. 

Q: Will creatine get me ripped?
A: While creatine may help you develop ripped abs, a proper diet to reduce your body fat and hard training are necessary to reach your goal.

Q: Will creatine make you bald?
A: It is highly unlikely that creatine itself will cause hair loss.

Q: Will creatine make you slower?
A: Creatine will not slow you down. Creatine by itself will allow you to do more work and lift more weight, especially if your body has a higher percentage of fast twitch muscle fiber and if you are eating correctly and drinking enough fluids. 

Q: Will creatine cause kidney stones?
A: No. Current research suggests that creatine does not cause liver or kidney problems.

Q: Will creatine give me energy?
A: During high-intensity exercise, the stored creatine helps your muscles produce more energy. This is the main reason that creatine enhances exercise performance. 

Q: Will creatine make me bloated?
A: Creatine can cause water retention, which can give you a bloated feeling.