Category Archives: Training

POWERFUL ARMS. TRAIN YOUR TRICEPS!

The triceps makes up two-thirds of your upper arm mass and is crucial in developing a big arm circumference. What is noteworthy, a well-developed triceps makes your shoulders optically broader. Biceps and triceps exercises If your triceps is too weak when compared to the biceps, or to other muscle groups, triceps workout will be more […]

ISOLATED EXERCISES – A MUST OR WASTE OF TIME…?

Isolated exercises are exercises that involve only one joint (which is why they are also called single joint exercises), in isolation from or with only minor participation of other muscles. As these exercises help you work on details, they can be very beneficial.  Next to isolated exercises, there are also compound exercises, which involve cooperation of at […]

HOW TO BUILD MUSCLE MASS. MUSCLE-BUILDING WORKOUT PLAN. COMPOUND EXERCISES

How to develop a beautiful, manly back? What exercises to choose? Muscle mass can be developed with the use of cable and pulldown machines. But when using a barbell, in a single activity you will “attack” more muscles than during isolated exercises with machines. In this way you will do fewer reps, but still involve […]

BEGINNER WORKOUT ROUTINE. HOW TO START GYM WORKOUT?

The individual objectives of gym training can be many: from fat burning and weight reduction, through muscle mass growth, to enhanced performance, endurance and bigger strength. Nevertheless, whatever the goal, you need to be familiar with the basics and know how to start. With an inappropriate attitude right from the start you will quickly get […]

THE RECIPE FOR ABDOMINAL MUSCLES. HOW TO SCULPT THE BELLY

Beautifully sculpted abdominal muscles are every athlete’s dream and an objective of bodybuilders and all those concerned with their figure. How to sculpt the belly to make it the envy of all and a provider of a perfect postural support? Here are a few important facts. Beautifully sculpted abdominal muscles are every athlete’s dream and […]

BACK MUSCLES. WORKING OUT WITH BACK INJURY – PART 2

Back exercises should be performed not only when pursuing a V-shaped body. With strong back muscles, you will not slouch and will be able to perform other exercises more effectively. But what if you suffer a back injury? Should you stop working out or find a safe physical activity to keep sculpting your back muscles […]

STRENGTH TRAINING. STRENGTH WORKOUT ROUTINE

To prepare your muscles to carry increasing weights when working to develop your muscle mass, you need to build up your strength. For the best results, consider dividing your training year into cycles.   1. First steps in strength training 2. What to do for strength-building? 3.Warm-up 4. Strength workout routine   Beginners tend to […]

PROBLEMS WITH JOINTS? THIS MAY HELP!

Problems with joints can be caused by an injury, excess effort or degenerative changes. Such disorders of the musculoskeletal system affect the quality of life and make it difficult to complete everyday tasks. An effective way to get rid of joint pains is through supplementation with glycosaminoglycans (GAG) and collagen. GAGs are active substances that […]