A wise diet and well thought-out training plan are the simplest way towards a dream body. The simplest, but not the easiest. Sometimes it is good to support the body in its fight with excess kilograms by using natural products. If you choose the right methods, you will soon see the difference. How to support […]
Protein is the core building block of the human body, so when working to increase your muscle mass, remember to eat enough of it. But where to take the protein from to make sure it perfectly responds to the body’s needs? You probably remember the slogan from a popular campaign: “Drink milk to grow big […]
As a catabolic hormone, cortisol gives bodybuilders sleepless nights. Not only does it inhibit muscle and strength growth, but also counteracts testosterone, causing accumulation of the unwanted fat tissue. How to lower cortisol? There is cortisol and cortisol Cortisol reducing medications have been known for years, wherefore it seems that it is easy to suppress the […]
Branched-chain amino-acids (BCAAs) are aminoacids built of leucine, isoleucine and valine. What are BCAAs and who should take them. Branched-chain amino-acids (BCAAs) are amino-acids built of leucine, isoleucine and valine. They are known to reduce body fat, stimulate growth of muscle tissue and help maintain the figure developed through muscle- defining workouts. Therefore, when asked […]
Proteins are commonly known to be the core building blocks of all tissues in the human body. They are found in enzymes, hormones or antibodies. Proteins participate in metabolic processes and are responsible for correct functioning of the whole body. They make the body grow and develop and enhance recovery. As proteins are composed of […]
Most of you probably know that there is no better product to increase muscle mass and improve its shape than creatine, which has a very good reputation and is the most popular and recognised substance used to enhance training. It is not widely known, however, that creatine has many other applications, outside of sports. For […]
There are many myths surrounding glutamine in sport, including, in particular, its ability to improve the efficiency of strength training. Glutamine has been for long known as a very effective product to support muscle mass development. The good reputation of the substance was, however, undermined by results of a certain test, which were interpreted with […]
L-glutamine is needed by the body to function properly. It is a critical amino-acid and the most abundant in the circulatory system. If so, what is the point in taking supplements with L-glutamine in body sculpting and how does the substance influence muscles? What is L-glutamine? Glutamine is an organic compound belonging to α-amino-acids. […]
Exercises are key in building up muscles. That is obvious. But still, many beginner gym-goers, who have only just begun their bodybuilding adventure, forget one important detail. Gym pumping alone will not give you the results you are waiting for. To build up a strong and healthy muscle mass you also need to pay attention […]
The most popular of all recreational substances consumed on a number of different occasions, with a vast variety of flavours to choose from. Drunk during meetings with friends and family and accompanying humans since time immemorial, but not without significance for the body and health. Alcohol. Does it also affect your performance? Going back to […]