Category Archives: Nutrition

A healthy barbecue – what you should know


Can a barbecue be healthy and valuable for a daily diet? The holiday season is on us! Beautiful weather and high temperatures favour barbecue feasts in the open air. It is worth knowing, however, that the improper preparation of barbecue dishes might not be very conducive to health. What should you consider when preparing meals? […]

Homemade ways to improve the appearance of skin, hair and nails

skin, hair and nails

Every woman can take care of herself without leaving home! Here are some recipes for simple and effective cosmetics that will help you take care of your body. Quick to prepare, without artificial components, only healthy and safe ingredients, and, above all, universal application – see for yourself that you can prepare valuable cosmetics at […]

What is safe and sensible weight loss?

Weight loss should be more effective than dramatic! If you lose weight rapidly, you may also soon suffer from the yo-yo effect. Do you want to avoid unnecessary mistakes as well as saving time and your nerves due to lack of results? Here are some ground rules for wise and healthy weight loss! Eat enough […]

Beautiful on the inside – find out how to get healthy skin, hair and nails!

Beautiful on the inside

How should I care for the health of my skin, hair and nails? Beauty is not only about having a beautiful body! It also means having a healthy and properly nourished complexion, impeccable skin, shiny and volumised hair, and strong nails. Every woman wants to take care of herself in the best way possible, which […]

Water – a woman’s best friend!


What should every woman know about water? Although everyone knows that water plays an extremely important role in the body and health, in practice the need to maintain an optimal hydration level is still underestimated. Making a healthy habit and drinking water regularly is extremely valuable, especially for women working on their dream figure! A […]

Effective weight loss. How to lose weight?

How to lose weight? “How to lose weight?” This is a question many men and women ask themselves. Especially before an upcoming vacation, during which you would like to boast a slender, muscular, figure, without the archetypal “belly”, or cellulite around the buttocks and thighs. However, effective weight loss is a process. Sometimes difficult, because […]


BCAAs – who (if at all) should take them?  In recent times, dozens of conflicting opinions could be heard about BCAA supplementation. These concern mainly the time of the day when the supplements should be taken as an optimum, the training macrocycle and the sports disciplines where BCAA supplementation produces the best results. What makes […]


In scientific terms, HMB, or β-hydroxy β-methylbutyrate, is a metabolite of L-leucine, which helps maintain balance between the pace of muscle protein regeneration and degeneration. Many bodybuilders and weightlifters use it is a perfect way to increase their dry body mass. Although opinions on the product are divided, it is good to know what the […]


Branched-chain amino acids, or BCAAs for short, are a group of three essential amino acids, that is, leucine, isoleucine and valine. As exogenous amino-acids, i.e. ones that cannot be produced by the body, they need to be supplemented with diet.   Branched-chain amino-acids for vegetarians or vegans? Who should pay particular attention to these substances? […]