Stevia – many people have heard about it, but not everyone knows about its properties and its use. Below you can find out what stevia is and in which cases it is worth using it. Stevia and its valuable properties The term stevia is used to describe a plant of the aster family, which naturally […]
Slow metabolism is a nightmare for anyone who is beginning to lose weight. It will take some time before the body adapts to a faster rate of metabolism. Here is a list of products that can improve your metabolism and thus accelerate the effects when working on your dream body shape! Products to increase metabolism: […]
Instead of opting for frozen or artificially grown plants, it is much better to bet on fresh seasonal vegetables and fruit. Rich in countless active ingredients and many valuable nutrients, they prove to be not only a tasty addition to meals, but also a valuable support for the daily diet. What is worth eating in […]
Are you diligent with your nutritional plan, but don’t you see the results? There are probably some reasons why your diet may not work, and you waste your energy and time without needing to do so. What could be the reason? Here are 4 factors that can contribute to the problem. 4 reasons why your […]
The myth of not eating after 6 p.m. has long since been disproved. The last meal should be eaten about two hours before bedtime. What should you not eat then? Here are examples of 3 snacks that are better avoided before bedtime. 3 snacks that are better avoided before bedtime: sweets and desserts Sweets and […]
Sweeteners have found their place in many Polish homes for good, and the fattening white sugar extracted from sucrose has been exchanged for a number of worthwhile substitutes. Erythritol is one of the most popular sweeteners, which allows you to enjoy the sweet taste without any unnecessary risk to your daily diet. Learn about the […]
Those who try to improve their weight loss results repeatedly face the problem of losing excessive weight. Careless reduction of adipose tissue and intensive struggle with excessive kilograms make it possible to get rid of much more than planned. How to lose weight without losing muscles and is this even possible? How to lose weight […]
Many people say that supplements for a vegan diet are completely unnecessary. Some of them, however, seem essential in order to provide the body with a sufficient source of valuable active ingredients. So which ones should you choose? Essential supplements for a vegan diet: protein supplements Even a properly-balanced vegan diet requires additional support, especially […]
It has been known for a long time that proper nutrition allows for the maintenance of optimal health and proper functioning of immunity. The end of summer holidays and the beginning of autumn heralds the coming of the cold season, which is often associated with an increased risk of catching a cold. How should it […]
Improving the taste of specific dishes is not the only task of spices. Often their use is associated with a number of valuable benefits, which are the result of providing many valuable nutrients Ginger is one of the spices with positive properties for the human body. Here are the characteristics of this popular plant! Ginger: […]