Category Archives: Nutrition

Stevia – properties and use in the daily diet

Steavia

Stevia – many people have heard about it, but not everyone knows about its properties and its use. Below you can find out what stevia is and in which cases it is worth using it. Stevia and its valuable properties The term stevia is used to describe a plant of the aster family, which naturally […]

Are there any products that increase metabolism?

Are there any products that increase metabolism?

Slow metabolism is a nightmare for anyone who is beginning to lose weight. It will take some time before the body adapts to a faster rate of metabolism. Here is a list of products that can improve your metabolism and thus accelerate the effects when working on your dream body shape! Products to increase metabolism: […]

What should you eat in the autumn? Choose seasonal fruit and vegetables!

eating in the autumn

Instead of opting for frozen or artificially grown plants, it is much better to bet on fresh seasonal vegetables and fruit. Rich in countless active ingredients and many valuable nutrients, they prove to be not only a tasty addition to meals, but also a valuable support for the daily diet. What is worth eating in […]

3 snacks that are better avoided before bedtime

3 snacks that are better avoided before bedtime

The myth of not eating after 6 p.m. has long since been disproved. The last meal should be eaten about two hours before bedtime. What should you not eat then? Here are examples of 3 snacks that are better avoided before bedtime. 3 snacks that are better avoided before bedtime: sweets and desserts Sweets and […]

Characteristics and use of erythritol in the daily diet

erythritol

Sweeteners have found their place in many Polish homes for good, and the fattening white sugar extracted from sucrose has been exchanged for a number of worthwhile substitutes. Erythritol is one of the most popular sweeteners, which allows you to enjoy the sweet taste without any unnecessary risk to your daily diet. Learn about the […]

How to lose weight without losing muscle?

How to lose weight without losing muscle

Those who try to improve their weight loss results repeatedly face the problem of losing excessive weight. Careless reduction of adipose tissue and intensive struggle with excessive kilograms make it possible to get rid of much more than planned. How to lose weight without losing muscles and is this even possible? How to lose weight […]

Which supplements are essential for a vegan diet?

Supplements for a vegan diet?

Many people say that supplements for a vegan diet are completely unnecessary. Some of them, however, seem essential in order to provide the body with a sufficient source of valuable active ingredients. So which ones should you choose? Essential supplements for a vegan diet: protein supplements Even a properly-balanced vegan diet requires additional support, especially […]

Properties and characteristics of ginger – why is it worth using?

Properties and characteristics of ginger - why is it worth using

Improving the taste of specific dishes is not the only task of spices. Often their use is associated with a number of valuable benefits, which are the result of providing many valuable nutrients Ginger is one of the spices with positive properties for the human body. Here are the characteristics of this popular plant! Ginger: […]