Slow metabolism is a nightmare for anyone who is beginning to lose weight. It will take some time before the body adapts to a faster rate of metabolism. Here is a list of products that can improve your metabolism and thus accelerate the effects when working on your dream body shape!
Products to increase metabolism: hot spices
It is hard to deny that the presence of spices in the daily diet has a valuable effect on weight loss and control of proper body weight. A large part of these products are a rich source of many valuable active ingredients, which can have a multidimensional effect on metabolism and increase the metabolic rate. For example, cayenne pepper contains capsaicin and black pepper contains piperine – both substances affect thermogenesis, which can lead to an increase in heat production and create favourable conditions for the loss of excess fat.
Products to increase metabolism: caffeine
For many years, coffee has been one of the most popular products that are a source of caffeine – a substance with valuable properties that stimulate the nervous system. Consumption of optimally adjusted portions of caffeine can provide an additional source of energy for everyday functioning, reduce the feeling of growing fatigue, suppress excessive hunger and promote concentration. Other and equally valuable sources of caffeine include guarana, yerba-mate as well as green coffee and tea. A daily serving of caffeine for an adult should not exceed 300 mg – such an amount will certainly be effective in increasing metabolism and supporting control of normal body weight.
Products to increase metabolism: ginger
Ginger is not only known for its spicy and distinctive taste which can make some dishes more tasty. The fresh root and highly standardised extracts of this plant are a rich source of many valuable active substances (e.g. essential oils, antioxidants). The gingerols present in it show valuable anti-inflammatory and cholagogic properties, intensify the work of the digestive tract and stimulate digestive processes. Thanks to this, ginger may prove to be a good dietary supplement for maintaining proper body weight.
Metabolism-enhancing substances in dietary supplements
The presence of highly standardised cayenne and black pepper extracts in products that promote fat loss should not surprise anyone. Combining them with an optimal dose of caffeine, ginger extract and a number of other valuable ingredients may allow to obtain a truly beneficial complex to increase metabolism and improve the process of shaping a slim body.
Thermostim Hardcore by Olimp Sport Nutrition is a multi-ingredient formula that has been designed for people who want to lose weight and enrich their daily diet with a range of active substances. The capsules contain optimally adjusted amounts of vitamins, caffeine and many highly standardised plant extracts. The product has been prepared exclusively from microbiologically tested raw materials, and the applied production technology guarantees a high standard, worthy of a pharmaceutical company.